Dr. Rhonda Barofsky

Yeah, exactly. And it's really more exciting that, like you said, that aha moment. It's exciting when you have your own aha moment.

Yeah, exactly. And it's really more exciting that, like you said, that aha moment. It's exciting when you have your own aha moment.

Okay. On the face of it, it looks like what you're doing is very simple, but there is a nuance and complexity to it that is incredible. And without sounding too grandstanding or overdramatic, this gift seems to be where the healing power lies. If you could bottle that gift, you would change the world or be a billionaire or both. It is astonishing to listen to.

Okay. On the face of it, it looks like what you're doing is very simple, but there is a nuance and complexity to it that is incredible. And without sounding too grandstanding or overdramatic, this gift seems to be where the healing power lies. If you could bottle that gift, you would change the world or be a billionaire or both. It is astonishing to listen to.

I would love to hear more about your insights into this area and how people can unlock this for themselves.

I would love to hear more about your insights into this area and how people can unlock this for themselves.

Yeah. And I do want to reiterate that that is a major portion, a major I don't know what, it's a major contribution of yours to the field of psychology, positive, you know, the whole agenda setting sequence. It's, you know. That changes psychology forever.

Yeah. And I do want to reiterate that that is a major portion, a major I don't know what, it's a major contribution of yours to the field of psychology, positive, you know, the whole agenda setting sequence. It's, you know. That changes psychology forever.

Exactly. You're right, as you should be. Okay, question number three. Anne asks, what can I do when I blush and my face turns bright red? Hi, Dr. Burns. I hope you're both doing well. I wanted to share with you that you have changed my life dramatically. I have always thought that everyone else had a problem as far as attitudes and behaviors.

Exactly. You're right, as you should be. Okay, question number three. Anne asks, what can I do when I blush and my face turns bright red? Hi, Dr. Burns. I hope you're both doing well. I wanted to share with you that you have changed my life dramatically. I have always thought that everyone else had a problem as far as attitudes and behaviors.

But you have taught me through all three of your books and podcasts that my thoughts are why I've been so anxious and depressed.

But you have taught me through all three of your books and podcasts that my thoughts are why I've been so anxious and depressed.

Exactly what I was going to do. I'm anxious about getting completely off my Kanazapan because it helps me control my face from turning red. My red face makes me so anxious and I start sweating profusely when I'm in a situation that's embarrassing. Thank God my menopause has helped me with explaining why my face is so red. This has been going on since I can remember.

Exactly what I was going to do. I'm anxious about getting completely off my Kanazapan because it helps me control my face from turning red. My red face makes me so anxious and I start sweating profusely when I'm in a situation that's embarrassing. Thank God my menopause has helped me with explaining why my face is so red. This has been going on since I can remember.

I think I was five years old in school when it first happened. Most people stare at me because my face gets really red. I've repeatedly tried looking at people. Well, my face is turning red to see if they're truly looking at me, and sometimes they are, and sometimes they're not. The redness lasts for about two minutes, but it feels like hours. What can I do?

I think I was five years old in school when it first happened. Most people stare at me because my face gets really red. I've repeatedly tried looking at people. Well, my face is turning red to see if they're truly looking at me, and sometimes they are, and sometimes they're not. The redness lasts for about two minutes, but it feels like hours. What can I do?

I want to get off all of my meds, but my psychiatrist says to do it slowly. I can't thank you enough for everything you do for people. Thank you, Anne.

I want to get off all of my meds, but my psychiatrist says to do it slowly. I can't thank you enough for everything you do for people. Thank you, Anne.

Sure. Well, I love your response about self-acceptance and changing her thoughts. I mean, right now she's thinking this is awful, but she could also be thinking this is endearing. And if she thought this is endearing, then she would be happy when she blushed because it would allow her to be closer to other people. Yeah.

Sure. Well, I love your response about self-acceptance and changing her thoughts. I mean, right now she's thinking this is awful, but she could also be thinking this is endearing. And if she thought this is endearing, then she would be happy when she blushed because it would allow her to be closer to other people. Yeah.