Dr. Rhonda Patrick

But I'm kind of taking you in a direction where you've also published and you have a lot of knowledge regarding nutrition, supplements, recovery.

I'm super interested in the role of those in helping people sort of meet their fitness goals.

And when it comes to nutrition, I mean, this is obviously a field that's

constantly, there's no agreement ever, whether we're talking about performance or longevity.

But there's a growing number of athletes and people that are like myself, which are, I would say, committed exercisers that I'm very interested in health, not as much in performance, although I'm becoming a lot more interested in performance these days, but I'm interested in longevity for sure.

I mean, that's my primary interest.

And so

There's people kind of trying to figure out what kind of diet they could, you know, what kind of diet they could eat to sort of meet their performance and longevity goals, if that's even possible.

Is that something that you've thought about?

No.

Yeah.

I was kind of thinking that was going to be your answer.

I'm very interested in the intermittent fasting, time-restricted eating, training while you're fasted, depending on the type of training, because it's something that I do for certain types of training.

You like to train fasted.

Well, I like to train fasted if I'm going for a 30-minute run.

Yep.

Zone two kind of run.

Sure.

And the reason I do that is because – I mean, this was years ago.

I read a meta-analysis.