Dr. Rhonda Patrick

You've published in this area.

How do you feel about people that are doing, let's say, a 16-8 time-restricted eating?

But do you think, again, if they were allowed, I mean, most people after they're done strength training, they eat within an hour.

Like I immediately am getting protein in me because I just, my body wants it.

So do you think that maybe would negate some of the performance deficits that you found?

that the tre group did started to come down at the end they just couldn't do as much volume as the other group could do okay at the end of a workout not like at the end of the eight weeks oh okay so because we tested them uh pre mid and post when were they working out morning or evening morning yep so they're all working out fast fasted they're doing strength training fasted yeah so let's okay so the bottom line is from your study which is going to be published soon i

Congratulations.

This is great.

This is a great study.

You sent it to me.

I can't wait to read it.

You can gain muscle on a 16-8 time-restricted eating schedule.

It sounds like if you're doing the training fasted, I mean, there's ways to do 16-8.

You can stop eating earlier and not have to be fasted in the morning, right?

Was it so high because you were doing this hypercaloric?

Because I mean, most people aren't doing...

that many carbohydrates unless they're like endurance athletes.

Would you say that if they were, let's say they were in a slight caloric deficit, still getting their protein, meeting their protein needs, would they be still gaining muscle, you think?

When did they stop eating and how was their sleep affected?

Why is it important for people to have carbohydrates before they're doing strength training?