Dr. Rhonda Patrick

Or if you're someone that is on more of a hypocaloric diet, if you're trying to lose fat or perhaps maintain your weight, you're kind of really kind of watching your calories, then perhaps you're not...

having a huge total caloric intake per day that you might want to have carbohydrates in that.

What about people that are more endurance type of athletes?

They're out running 10, 15 or more miles or cycling, biking.

What about those individuals?

What kind of carbohydrates are you talking?

You don't want that easy stuff, right?

Did he, I mean, how was the sleeping?

What was the sleeping like?

It's just incredible.

I can't believe people do things like that.

What about carbohydrate replenishment after a long endurance type of workout?

Do you think that's important to replenish the glycogen stores?

Or even if you're just training for a race, right?

If you're training like every day, you're probably going to want to get that replenishment in right away.

What kind of effect does that have on performance?

Is it pretty noticeable?

I mean, if you're

To kind of go back to the original question about eating for longevity versus performance, now we're kind of talking about here.

Well, no, I just kind of wanted to circle back because if we are talking about someone that is racing, right, they're competing, they're trying to PR, they're, you know, all of those things, then the carbohydrate sources that they're eating aren't going to be what I'm eating, right?