Dr. Rhonda Patrick

I'm not scared to microwave, so...

easy for me to do, but there's a lot of people that it's like, ah, they're not going to cook something.

If they don't meal prep, then it's, it's the go-to, right?

You're going, I don't like protein bars.

Same, same thing where it's like, it's processed.

It's all, it's all the stuff like, you know?

So I, I kind of liked the, um,

So we talked a lot about macronutrients.

I think there was, you know, I didn't know if there was, going back to the fat, just before we move on to the micronutrients, is there really an optimal fat ratio or timing?

I mean, or is it mostly come down to if they perform better, if that's what they want?

Or do you think that it's something that's just not as important as carbohydrates?

What about, so you mentioned earlier, you know, that you're,

mostly concerned if people aren't getting enough fat.

And so I'd love for you to explain to people why that is.

But also, I'm interested in your thoughts about the quality of fat.

Are some fats better than others?

Do some fats hinder performance?

The truth is all that matters to me, so let's hear it.

What about olive oil, avocado oil, avocados, nuts?

I mean, omega-3 fatty acids, fish, those are all.