Dr. Rhonda Patrick
👤 PersonAppearances Over Time
Podcast Appearances
But is that, if they're using the THC at night, is it the THC directly affecting their coordination or is it the indirect effect of REM sleep?
And, but having REM effects doesn't sound like it's a good thing though.
Okay.
What about CBD?
What kind of dose and timing are we talking about here?
How does it work?
Does it just reduce anxiety?
I mean, is it like an L-theanine kind of thing?
And does it affect sleep architecture at all?
Yeah.
Okay.
Another one that people use to help themselves fall asleep is alcohol.
Do you think timing it earlier helps?
Yeah, no, I mean, I- And we'll talk about werewolves later.
Yeah, we'll definitely get into that.
Okay, I mean, any other of these?
There's caffeine we could talk about.
I thought there was one study.
Maybe.
Maybe.