Dr. Rhonda Patrick

Athletes can be up to 20% more.

What kind of dose do you typically, and, and, and have you noticed, um,

it affect performance or are they already supplementing with it?

It's not really.

That was my next question.

What about, so omega-3s, and I do want to talk about, we're going to get into recovery and supplements for performance as well, but omega-3s is another one.

I mean, I personally, as you probably know, think that most people are not getting enough omega-3.

In fact, if you look at data on the omega-3 index, people are mostly not.

They're in the low range, and there's a lot of longevity reasons, cardiovascular health, inflammation, why getting up to a higher omega-3 index would be ideal.

And most people, there's been studies showing that taking around,

1.5 to 2 grams a day will get you there from a 4% omega-3 index, which is low, to an 8% omega-3 index, which is high.

And how do you approach omega-3s from a performance perspective?

Yeah, on the AFib thing, there's, you know, it seems to be at a four gram, super high dose range, four grams, ethyl ester form.

Yeah.

And also the recent paper that came out, it was a correlation paper.

It wasn't a randomized control trial.

Bill Harris is publishing a response to that.

It was like terrible statistics and all this stuff done.

So anyways, stay tuned for that.

Did you see the absolute effect, by the way?