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Dr. Rhonda Patrick

๐Ÿ‘ค Speaker
6660 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So they have to be loaded up.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

That's how long it takes to accumulate in cell membranes.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Yeah.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And it's accumulating in their cell membranes and their muscle.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And people then have a disuse event.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So he'll put a cast or whatever on them.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And it cuts disuse atrophy like in half.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And he's trying to figure out what's going on, but it appears to be sensitizing muscle to amino acids.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So it's almost like what exercise is doing.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Yeah, yeah, yeah.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Which is, of course, when you're having a disuse event, you're not exercising.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

But anyways, it's something interesting I kind of wanted to throw out there and get on your radar because it's kind of in your world.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

I think that generally speaking, healthy, so we're looking at the effects of omega-3.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

They weren't high.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

They didn't have high levels of omega-3.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So the idea is you take someone that's already eating fish.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

They're supplementing with omega-3.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

They're exercising, whatever.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So you put them in a disuse event where they're not moving a limb for four weeks or whatever.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Yeah.