Dr. Rhonda Patrick

Boom, that's it.

Absolutely, yeah.

So it's essentially just you're working harder, kind of like with creatine, right?

You're more volume training, performing better.

And so whatever the reason, motivation, what about the dose of the caffeine?

Does that...

Yeah, so the downsides would be at a higher dose, or I guess depending on the person, some people are pretty sensitive, but how can someone know if it's actually affecting their performance?

What about, um, what about music as a performance enhancer?

So I've heard you talk a little bit about, you and Andrew Huberman talk about rhodiola rosea.

And I've been sort of interested in this as a, you know, fatigue reducer, cognitive enhancer.

I'm kind of interested.

How does it work?

How does it compare to caffeine, you know, dose, all those things?

Is it an adaptogen?

What is it?

Is it a polyphenol?

Right, okay, so it's not compromising adaptations.

It's hard to get funding for these sort of things.

What dose do you need to get the performance enhancement?

Is it dependent on your body weight?