Dr. Rhonda Patrick

Have you looked into that literature?

So mostly people can use it for their muscle soreness.

Presumably, yeah.

I mean, a lot of people use it for, like you said, the neurological benefits.

I mean, it's something that if I use it, I don't use cold water immersion unless it's summer, to be honest.

I know all about the science.

My husband uses it.

Well, right now he's like, we had to get a new pump, which we got, but then he had to clean it and all this.

But he typically uses it every night.

He uses it at night.

He uses it at night, which is funny because a lot of people use it when they wake up in the morning for like that, like wake up response and you feel like the norepinephrine, you know, you're feeling focused.

And he uses it at night because it helps him sleep, which, you know, I guess the coldness of maybe.

Yeah, interesting.

Yeah, he does it, I mean, it's at least an hour.

Yeah, sometimes he does shower, but it's like a really quick.

Like not, I don't know that he gets hot.

He's actually, he's cold in bed, so it doesn't really make him hot.

But he does hot tub before getting in the cold.

He'll get hot and then get in the cold.

I hate, I do the opposite.