Dr. Rhonda Patrick

So you don't want to be above that.

So what do you do to improve your airflow?

I mean, just open a window?

Okay.

What about people's nose that are closing up?

I mean, you know, if you have a lot of pollen, let's say you have pet dander.

I mean, do you have to get these allergen pillowcases?

Like, how do you stop your nose from closing up?

Right, when you lay down or something.

So if you were going to, let's say, have the three highest impact behavior changes to improve sleep,

I love it.

It's funny.

I do those things and I didn't realize the routine.

It really is when I break my routine, I have a hard time falling asleep.

Yeah.

Yeah.

and and my routine is like a simple thing you know where it's like you know i i brush my teeth i wash my face and then i read the non completely non-work related thing as well it's got to be like like i never get on instagram i don't get on social media like i can't it's too work it's work for me it's hard it's so yeah it's got to be like completely separate from work what do you like relaxing music

It depends.

Like books or articles?

So I haven't been reading books at night in a while.