Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, I heard you talking about hydration for hours and learned a lot.
But what I realized, you know, I like to drink hot tea, especially in the wintertime, like in the evening.
Yep.
Herbal tea.
Yeah.
it is just detrimental to my sleep because I'll have to wake up and pee once or twice if it's like twice is like the worst.
But I've been convinced that I have to like starve myself of water before I go to bed.
Yeah.
Like,
Like, you know, like in the three hours before bed, it's water fasting, like little bits of water.
And then I can make it through the night without getting up once.
And it's amazing.
So I'd love to know.
I mean, there's a lot of sleep hygiene.
And of course, you can talk about that.
But like some of the high impact behaviors, maybe things that people don't realize.
Okay, so a CO2 monitor.
I have one.
So getting a CO2 monitor, what's the number?
900.