Dr. Rhonda Patrick

I mean, everything, right?

Right, so sleep is like the best, I mean, and it's part of the recovery, right?

Again, recovery is so important for performance.

How does a person know if they are really getting enough sleep?

As you mentioned, all these sleep trackers and this and that.

That's kind of how I feel.

I feel like all those things, like how you feel.

I used to do all the sleep tracking and aura ring.

And I do have an eight sleep bed, which tracks my sleep as well.

And the only time I use it, I mean, I use the cooling and all that.

But the only time I look at my data...

Um, is if I'm like, I go out with friends and I'm at like, I'm like, I just, I know I got like, you know, six hours sleep or something.

I just, I'm just like curious, you know, or I feel it like the next day too.

Yeah.

Yeah.

Um, then, then it's like, I, that's when I use it, but you know, it measures my resting heart rate too.

I'll look at that.

Sure.

It's not as, not as probably as good as wearing the aura ring, but, um, yeah, I think that there's a lot of benefit in calibration, um,

What are some of the highest impact behaviors, like adjustments to improve overall sleep quality?