Dr. Rhonda Patrick

And that can be in the form of learning a new language.

It can be in the form of, I mean, I am constantly analyzing science.

I am using my brain all the time.

It is, but it's, again, not just language, right?

So that's the other thing that's interesting.

But, yeah, is there something unique about language?

There might be.

The cells in our body have a biological age and that biological age can be younger if you're leading a really healthy lifestyle or they can be older.

Yeah.

So this is where you can basically take this old skin cell and make the cell young.

So essentially reversing the aging, but also we can grow organs like that's a new

So you can basically take someone who has a disease and completely wipe that disease out.

It's really kind of cool.

It's a tuning up you can get.

I mean, that's the ethical question.

Doing intermittent fasting or counting calories does require effort, whereas taking a pill does not.

The pill does it for you.

Exercise is the key, and not just any type of exercise.

You have to get your heart rate up.

You have to move faster.