Dr. Rhonda Patrick

Exactly, exactly. The antioxidant response element, you were talking about DNA having – there's a sequence in genes in our DNA called antioxidant response elements that respond to this Nrf2 activation, right? So it is. It's evolved into our DNA, and there's ways to do it.

Xenohormesis, you're talking about plants and phytochemicals, exercise, all these different ways that we're meant to basically –

Xenohormesis, you're talking about plants and phytochemicals, exercise, all these different ways that we're meant to basically –

Xenohormesis, you're talking about plants and phytochemicals, exercise, all these different ways that we're meant to basically –

Yeah. And we really do need to move. I mean, it's not an add-on. It has to be something that's part of your hygiene that you do every day, like brushing your teeth. You have to do it. Even if it's just 10 minutes of exercise, you have to do it. It makes a difference. And our bodies need it. You're depriving your body of it if you don't.

Yeah. And we really do need to move. I mean, it's not an add-on. It has to be something that's part of your hygiene that you do every day, like brushing your teeth. You have to do it. Even if it's just 10 minutes of exercise, you have to do it. It makes a difference. And our bodies need it. You're depriving your body of it if you don't.

Yeah. And we really do need to move. I mean, it's not an add-on. It has to be something that's part of your hygiene that you do every day, like brushing your teeth. You have to do it. Even if it's just 10 minutes of exercise, you have to do it. It makes a difference. And our bodies need it. You're depriving your body of it if you don't.

Yeah, I do have some of the basic things that I think – well, that I take, but also that I think that would help a majority of people that are insufficient in a lot of these micronutrients. And first and foremost, vitamin D supplement. And again, I think generally speaking – Vitamin D, 4,000 IUs a day, pretty, for the most part, gets people to a sufficient-ish level.

Yeah, I do have some of the basic things that I think – well, that I take, but also that I think that would help a majority of people that are insufficient in a lot of these micronutrients. And first and foremost, vitamin D supplement. And again, I think generally speaking – Vitamin D, 4,000 IUs a day, pretty, for the most part, gets people to a sufficient-ish level.

Yeah, I do have some of the basic things that I think – well, that I take, but also that I think that would help a majority of people that are insufficient in a lot of these micronutrients. And first and foremost, vitamin D supplement. And again, I think generally speaking – Vitamin D, 4,000 IUs a day, pretty, for the most part, gets people to a sufficient-ish level.

You have to do a blood test to really know for certain. You may have to take a little more. But starting at 4,000 IUs a day, which is the upper top of the day, is safe. It's safe.

You have to do a blood test to really know for certain. You may have to take a little more. But starting at 4,000 IUs a day, which is the upper top of the day, is safe. It's safe.

You have to do a blood test to really know for certain. You may have to take a little more. But starting at 4,000 IUs a day, which is the upper top of the day, is safe. It's safe.

Exactly. Number two, omega-3 fatty acids. And this is something where Bill Harris has published studies looking at how do you get someone who is low omega-3 index, so 4% omega-3 index up to an 8%. Turns out it takes close to about two grams a day.

Exactly. Number two, omega-3 fatty acids. And this is something where Bill Harris has published studies looking at how do you get someone who is low omega-3 index, so 4% omega-3 index up to an 8%. Turns out it takes close to about two grams a day.

Exactly. Number two, omega-3 fatty acids. And this is something where Bill Harris has published studies looking at how do you get someone who is low omega-3 index, so 4% omega-3 index up to an 8%. Turns out it takes close to about two grams a day.

Exactly. So that, I think, is a pretty simple solution.

Exactly. So that, I think, is a pretty simple solution.

Exactly. So that, I think, is a pretty simple solution.

1.5 to 2 grams. You get most people that are in a 4% low range to an 8% high range.