Dr. Rhonda Patrick

1.5 to 2 grams. You get most people that are in a 4% low range to an 8% high range.

1.5 to 2 grams. You get most people that are in a 4% low range to an 8% high range.

Usually it's like a 2 to 1 ratio. EPA to DHA. Yeah. For the most part, something close to that.

Usually it's like a 2 to 1 ratio. EPA to DHA. Yeah. For the most part, something close to that.

Usually it's like a 2 to 1 ratio. EPA to DHA. Yeah. For the most part, something close to that.

But I wouldn't sweat the small stuff. Number three and number four are kind of tied, but I think a multivitamin is a really good insurance because... you know, there's selenium, you know, boron. Yeah. There's, you know, the B vitamins that, you know, you're getting, there's vitamin A, there's so many different micronutrients and that really covers a lot of the bases.

But I wouldn't sweat the small stuff. Number three and number four are kind of tied, but I think a multivitamin is a really good insurance because... you know, there's selenium, you know, boron. Yeah. There's, you know, the B vitamins that, you know, you're getting, there's vitamin A, there's so many different micronutrients and that really covers a lot of the bases.

But I wouldn't sweat the small stuff. Number three and number four are kind of tied, but I think a multivitamin is a really good insurance because... you know, there's selenium, you know, boron. Yeah. There's, you know, the B vitamins that, you know, you're getting, there's vitamin A, there's so many different micronutrients and that really covers a lot of the bases.

So I think a pretty high quality multivitamin is good along with magnesium. So magnesium, because such a large percentage of people are not getting enough magnesium, magnesium, it is so important to for a variety of processes, DNA damage, brain function, muscle function. People that are physically active, they sweat out magnesium, so you might need anywhere between 10% to 20% more than the RDA.

So I think a pretty high quality multivitamin is good along with magnesium. So magnesium, because such a large percentage of people are not getting enough magnesium, magnesium, it is so important to for a variety of processes, DNA damage, brain function, muscle function. People that are physically active, they sweat out magnesium, so you might need anywhere between 10% to 20% more than the RDA.

So I think a pretty high quality multivitamin is good along with magnesium. So magnesium, because such a large percentage of people are not getting enough magnesium, magnesium, it is so important to for a variety of processes, DNA damage, brain function, muscle function. People that are physically active, they sweat out magnesium, so you might need anywhere between 10% to 20% more than the RDA.

Stress depletes it. And alcohol. Exactly.

Stress depletes it. And alcohol. Exactly.

Stress depletes it. And alcohol. Exactly.

That's exactly right.

That's exactly right.

That's exactly right.

Yes. And so you want to make sure you're getting an organic salt. So that would be something like magnesium citrate, magnesium malate, magnesium glycinate.

Yes. And so you want to make sure you're getting an organic salt. So that would be something like magnesium citrate, magnesium malate, magnesium glycinate.

Yes. And so you want to make sure you're getting an organic salt. So that would be something like magnesium citrate, magnesium malate, magnesium glycinate.