Dr. Rhonda Patrick

Right. So those are the organic salts which are more bioavailable.

Right. So those are the organic salts which are more bioavailable.

Right. So those are the organic salts which are more bioavailable.

So that would be another one. And then I add to my essentials the sulforaphane. I used to sprout, and I no longer do that because my excuses. Yeah, I'm, you know.

So that would be another one. And then I add to my essentials the sulforaphane. I used to sprout, and I no longer do that because my excuses. Yeah, I'm, you know.

So that would be another one. And then I add to my essentials the sulforaphane. I used to sprout, and I no longer do that because my excuses. Yeah, I'm, you know.

It's like the worst thing you can do for your health. But I trust the science that I've read looking at the supplement that I take, which, again, it's a really good supplement, Avmacol. And they have about – the advanced formula is what I take. I take about two to four a day depending on – And we'll put the link in the show notes for that. They're great.

It's like the worst thing you can do for your health. But I trust the science that I've read looking at the supplement that I take, which, again, it's a really good supplement, Avmacol. And they have about – the advanced formula is what I take. I take about two to four a day depending on – And we'll put the link in the show notes for that. They're great.

It's like the worst thing you can do for your health. But I trust the science that I've read looking at the supplement that I take, which, again, it's a really good supplement, Avmacol. And they have about – the advanced formula is what I take. I take about two to four a day depending on – And we'll put the link in the show notes for that. They're great.

And they publish studies on them improving autism. So it's affecting the brain. So it's approved autism spectrum disorder in kids with autism, adolescents with autism. But it's a very strong activator of glutathione, right? So NRF2 pathway. So that's my phytochemical.

And they publish studies on them improving autism. So it's affecting the brain. So it's approved autism spectrum disorder in kids with autism, adolescents with autism. But it's a very strong activator of glutathione, right? So NRF2 pathway. So that's my phytochemical.

And they publish studies on them improving autism. So it's affecting the brain. So it's approved autism spectrum disorder in kids with autism, adolescents with autism. But it's a very strong activator of glutathione, right? So NRF2 pathway. So that's my phytochemical.

It is, yeah. It's a major, major antioxidant in the body.

It is, yeah. It's a major, major antioxidant in the body.

It is, yeah. It's a major, major antioxidant in the body.

You know, it depends. So some people get a laxative effect and they want that.

You know, it depends. So some people get a laxative effect and they want that.

You know, it depends. So some people get a laxative effect and they want that.

Even with even with higher doses of other forms, they can. But yeah. So, I mean, I think it depends on your diet. Like if you're not eating a lot of plants, shame on you. You need to increase that. But, you know, about 250, 300 milligrams, you know, is a good is a good range.

Even with even with higher doses of other forms, they can. But yeah. So, I mean, I think it depends on your diet. Like if you're not eating a lot of plants, shame on you. You need to increase that. But, you know, about 250, 300 milligrams, you know, is a good is a good range.