Dr. Rhonda Patrick

Even with even with higher doses of other forms, they can. But yeah. So, I mean, I think it depends on your diet. Like if you're not eating a lot of plants, shame on you. You need to increase that. But, you know, about 250, 300 milligrams, you know, is a good is a good range.

Now, if you're trying to treat like migraines and stuff, you might have to go higher, like some studies show like 600 milligrams. And then there's the form of magnesium, magnesium threonate, that's thought to cross the blood-brain barrier more effectively for brain health because magnesium doesn't cross the blood-brain barrier very well.

Now, if you're trying to treat like migraines and stuff, you might have to go higher, like some studies show like 600 milligrams. And then there's the form of magnesium, magnesium threonate, that's thought to cross the blood-brain barrier more effectively for brain health because magnesium doesn't cross the blood-brain barrier very well.

Now, if you're trying to treat like migraines and stuff, you might have to go higher, like some studies show like 600 milligrams. And then there's the form of magnesium, magnesium threonate, that's thought to cross the blood-brain barrier more effectively for brain health because magnesium doesn't cross the blood-brain barrier very well.

But magnesium threonate isn't essentially – it's not necessarily going to do the DNA damage repair aspect of magnesium. So make sure you're getting both if you're doing that. Yeah. Yeah. So like for me, I take like about 250 milligrams, maybe 300 milligrams.

But magnesium threonate isn't essentially – it's not necessarily going to do the DNA damage repair aspect of magnesium. So make sure you're getting both if you're doing that. Yeah. Yeah. So like for me, I take like about 250 milligrams, maybe 300 milligrams.

But magnesium threonate isn't essentially – it's not necessarily going to do the DNA damage repair aspect of magnesium. So make sure you're getting both if you're doing that. Yeah. Yeah. So like for me, I take like about 250 milligrams, maybe 300 milligrams.

Yeah. Then there's a bunch of other things you could add to that list as you're going.

Yeah. Then there's a bunch of other things you could add to that list as you're going.

Yeah. Then there's a bunch of other things you could add to that list as you're going.

It is. It's amazing. I mean, I think I think it's as Bruce would say, you know, it's a really it's affordable. It's it's easily correctable for pretty cheap and it will have a huge difference in the way you age.

It is. It's amazing. I mean, I think I think it's as Bruce would say, you know, it's a really it's affordable. It's it's easily correctable for pretty cheap and it will have a huge difference in the way you age.

It is. It's amazing. I mean, I think I think it's as Bruce would say, you know, it's a really it's affordable. It's it's easily correctable for pretty cheap and it will have a huge difference in the way you age.

Okay, great. Thank you. So I have a podcast. It's called Found My Fitness. I'm on YouTube.

Okay, great. Thank you. So I have a podcast. It's called Found My Fitness. I'm on YouTube.

Okay, great. Thank you. So I have a podcast. It's called Found My Fitness. I'm on YouTube.

Let me know when you're in San Diego.

Let me know when you're in San Diego.

Let me know when you're in San Diego.

So Found My Fitness, it's on YouTube. It's on Apple Podcasts, Spotify. I have a website, foundmyfitness.com. And I also am on social media, Instagram, X as Found My Fitness, or you can look up Rhonda Patrick. I have some free guides out there. I have one on omega-3. We talked a lot about it. So how to choose a good omega-3 supplement.