Dr. Rhonda Patrick

So Found My Fitness, it's on YouTube. It's on Apple Podcasts, Spotify. I have a website, foundmyfitness.com. And I also am on social media, Instagram, X as Found My Fitness, or you can look up Rhonda Patrick. I have some free guides out there. I have one on omega-3. We talked a lot about it. So how to choose a good omega-3 supplement.

So Found My Fitness, it's on YouTube. It's on Apple Podcasts, Spotify. I have a website, foundmyfitness.com. And I also am on social media, Instagram, X as Found My Fitness, or you can look up Rhonda Patrick. I have some free guides out there. I have one on omega-3. We talked a lot about it. So how to choose a good omega-3 supplement.

So I kind of have a guide on that in terms of like – and I talk about some of the science of omega-3. So you can find that at omega3guide.com.

So I kind of have a guide on that in terms of like – and I talk about some of the science of omega-3. So you can find that at omega3guide.com.

So I kind of have a guide on that in terms of like – and I talk about some of the science of omega-3. So you can find that at omega3guide.com.

And then I have another free guide on improving brain health through brain-derived neurotrophic factor and a variety of exercise protocols and polyphenol protocols that have been published to improve brain health. And that's bdnfprotocols.com. You can find that there. I have a new guide out, how to train, from all the exports that I've had on the podcast.

And then I have another free guide on improving brain health through brain-derived neurotrophic factor and a variety of exercise protocols and polyphenol protocols that have been published to improve brain health. And that's bdnfprotocols.com. You can find that there. I have a new guide out, how to train, from all the exports that I've had on the podcast.

And then I have another free guide on improving brain health through brain-derived neurotrophic factor and a variety of exercise protocols and polyphenol protocols that have been published to improve brain health. And that's bdnfprotocols.com. You can find that there. I have a new guide out, how to train, from all the exports that I've had on the podcast.

It's a good one. It's how to train. So it's like to improve VO2 max. We talked about that. How to Train to Improve Muscle Mass, Strength, Function. And it's according to all the incredible experts that I've had on my podcast. And that is the howtotrainguide.com. So those are all just free information that people can get by going and downloading the guide.

It's a good one. It's how to train. So it's like to improve VO2 max. We talked about that. How to Train to Improve Muscle Mass, Strength, Function. And it's according to all the incredible experts that I've had on my podcast. And that is the howtotrainguide.com. So those are all just free information that people can get by going and downloading the guide.

It's a good one. It's how to train. So it's like to improve VO2 max. We talked about that. How to Train to Improve Muscle Mass, Strength, Function. And it's according to all the incredible experts that I've had on my podcast. And that is the howtotrainguide.com. So those are all just free information that people can get by going and downloading the guide.

So thank you so much, Mark, for having me on the podcast. Very interesting discussion. We share a lot of common passions with nutrition and micronutrients.

So thank you so much, Mark, for having me on the podcast. Very interesting discussion. We share a lot of common passions with nutrition and micronutrients.

So thank you so much, Mark, for having me on the podcast. Very interesting discussion. We share a lot of common passions with nutrition and micronutrients.

Appreciate it. Thank you, Mark.

Appreciate it. Thank you, Mark.

Appreciate it. Thank you, Mark.

Well, the answer to that, my real answer to that is kind of like more hardcore science. And I don't know if you want that or not. But it actually has to do with like 20 years ago, I thought aging was caused by... an accumulation of damage that we're just getting over time.

Well, the answer to that, my real answer to that is kind of like more hardcore science. And I don't know if you want that or not. But it actually has to do with like 20 years ago, I thought aging was caused by... an accumulation of damage that we're just getting over time.

So damage just in general to our DNA, to our proteins, for our mitochondria, you know, and you have these hallmarks of aging and you have to go and fix each hallmark, like a surgeon. And it's like, you have to fix your genomic instability and you have to fix your mitochondria and you have to fix everything right now. I think aging is a program password 20 years. I think aging is a program and it,