Dr. Rhonda Patrick

What's one habit or purchase under $50 that can help patients stay active at home during tough treatment phases?

If someone only has 15 minutes a day what's the single best use of that time to fight cancer?

If it's exercise then what type?

Nice.

I do CrossFit training and, you know, it's an hour long session I'll do.

And there's a lot of strength training at the beginning, progressively working up, you know, heavier weights and different types of compound lifts.

But typically at the end of the workout, it'll be like a 15 or 20 minute workout.

And it incorporates, you know, these exercises.

What you're basically saying, you know, squats or deadlifts or these types of strength training and resistance training exercises that do increase heart rate, that are improving muscle mass, improving strength, improving function.

But then it incorporates like some rowing or biking along with it.

So you're getting like a high intensity interval training workout that's including resistance training.

It's very dynamic.

And I think it's very time efficient.

And I think it's wonderful, a wonderful type of training.

Plus, you can get a group workout.

go to group CrossFit classes and have that, like, group setting as well.

We were getting that reinforcement from other people and coaches there.

Well, thank you so much, Carrie, for all of the research that you're doing.

Very, very important research.

And for anyone that's wanting to continue to read some of your publications, they can obviously look you up on PubMed.