Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
It activates pathways that are able to take BPA make it water soluble because you excrete a lot of BPA through your urine. So that's why I think sulforaphane is very important.
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Yeah, so I take my supplements, and then sometimes I also like to do a little hot tub at night as well. And so that would be, like the end of the day would be hot tub relaxing outside under the stars with some relaxing music, conversation with my husband, and then bedtime.
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Yeah, so I take my supplements, and then sometimes I also like to do a little hot tub at night as well. And so that would be, like the end of the day would be hot tub relaxing outside under the stars with some relaxing music, conversation with my husband, and then bedtime.
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
yeah that's my idea like cold exposure wasn't in there i i mix it up sometimes in the summer i like to do it when it's really hot or like there's like a big event and it helps me with anxiety but but but my my major jam these days is just exercise like getting out there and like
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
yeah that's my idea like cold exposure wasn't in there i i mix it up sometimes in the summer i like to do it when it's really hot or like there's like a big event and it helps me with anxiety but but but my my major jam these days is just exercise like getting out there and like
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Right. And that's kind of like the idea why, like my exercise journey where I've come up with this, with how to train guide, right? Yes. How to train, and it's like that's, From my journey of interviewing the experts and then saying, I got to put this together into a more protocols based guide. Right. And I've got a few of those where.
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Right. And that's kind of like the idea why, like my exercise journey where I've come up with this, with how to train guide, right? Yes. How to train, and it's like that's, From my journey of interviewing the experts and then saying, I got to put this together into a more protocols based guide. Right. And I've got a few of those where.