Dr. Rhonda Patrick

Oh, sorry. How to train guide.com.

Right.

Right.

It's the omega-3 one too. I have an omega-3 guide. It's FMF omega-3 guide.

It's the omega-3 one too. I have an omega-3 guide. It's FMF omega-3 guide.

It's about how to find the best omega-3 supplement, like what matters. And then I have like, I list eight different brands that are quality based on low oxidation status is big. That's like a really important one. And concentration of actually, there's so many supplements that don't even have the concentration of what you think is in there, in there.

It's about how to find the best omega-3 supplement, like what matters. And then I have like, I list eight different brands that are quality based on low oxidation status is big. That's like a really important one. And concentration of actually, there's so many supplements that don't even have the concentration of what you think is in there, in there.

And so that's like a guide on like choosing the best omega-3 supplement.

And so that's like a guide on like choosing the best omega-3 supplement.

Yeah, it's the bdnfprotocols.com. That's the BDNF Protocols Guide. It talks about the easy-hit exercises that have been shown to increase BDNF, as well as other things like polyphenols and how much, and other dietary factors that have been shown to improve and increase BDNF. It's why I do the cocovia. It's why I do the blueberries.

Yeah, it's the bdnfprotocols.com. That's the BDNF Protocols Guide. It talks about the easy-hit exercises that have been shown to increase BDNF, as well as other things like polyphenols and how much, and other dietary factors that have been shown to improve and increase BDNF. It's why I do the cocovia. It's why I do the blueberries.

Because those increase BDNF.

Because those increase BDNF.

Try it. I try it out. Like I actually feel like you can feel a like a pick me up from it. Really? Oh, yeah, absolutely. Absolutely. I mean, there's a little bit of caffeine in cocoa, right? But I don't think that's it.

Try it. I try it out. Like I actually feel like you can feel a like a pick me up from it. Really? Oh, yeah, absolutely. Absolutely. I mean, there's a little bit of caffeine in cocoa, right? But I don't think that's it.

Because there's it's the blood flow. I'm almost certain it's like it increases blood flow to the brain.

Because there's it's the blood flow. I'm almost certain it's like it increases blood flow to the brain.

The amount is, it's a scoop. And I think it's in the protocols guide. But if you buy the Cocovia, by the way, I have no affiliation with them. You buy, I buy the powder. They have capsules as well. I buy the powder and I do a scoop of the powder. There's something about it being in hot liquid that kind of just goes to the brain. You know what I mean? Plus it has that like coffee.

The amount is, it's a scoop. And I think it's in the protocols guide. But if you buy the Cocovia, by the way, I have no affiliation with them. You buy, I buy the powder. They have capsules as well. I buy the powder and I do a scoop of the powder. There's something about it being in hot liquid that kind of just goes to the brain. You know what I mean? Plus it has that like coffee.

It's like, oh, it feels like coffee effect. But I do one scoop. In hot water? In hot water. And I mix it up with the frother.