Dr. Rhonda Patrick

It's like, oh, it feels like coffee effect. But I do one scoop. In hot water? In hot water. And I mix it up with the frother.

Okay, okay. And then... It's like a little hot chocolate.

Okay, okay. And then... It's like a little hot chocolate.

It is, it is. You have to add a little stevia or something to it. To make it sweet and it's bitter. Otherwise, you're going to be chugging it because it doesn't taste good.

It is, it is. You have to add a little stevia or something to it. To make it sweet and it's bitter. Otherwise, you're going to be chugging it because it doesn't taste good.

Very bitter.

Very bitter.

All the guides aren't there. They're kind of like separate. Yeah, so like they're separate pages. We'll link them up.

All the guides aren't there. They're kind of like separate. Yeah, so like they're separate pages. We'll link them up.

Yeah, I'm on YouTube. I also have a clip channel where we do release something every day.

Yeah, I'm on YouTube. I also have a clip channel where we do release something every day.

There you go.

There you go.

On YouTube. Definitely every week. Yeah, FoundMyFitness Clips. But the main channel is where we release our long interview expert series. And I'm on X, FoundMyFitness.com. Rhonda Patrick. And then I'm on Instagram also as Rhonda Patrick. I'm also on TikTok, although not as popular as we post, but not quite as popular on TikTok yet. There's a lot to compete with there.

On YouTube. Definitely every week. Yeah, FoundMyFitness Clips. But the main channel is where we release our long interview expert series. And I'm on X, FoundMyFitness.com. Rhonda Patrick. And then I'm on Instagram also as Rhonda Patrick. I'm also on TikTok, although not as popular as we post, but not quite as popular on TikTok yet. There's a lot to compete with there.

Thank you so much, Lewis. Those are very, very kind words. I'm very appreciative to have the opportunity to come and chat with you. And I appreciate everything that you said. It's very nice. Of course. And yeah, I'd love to come back anytime and chat with you again, for sure.

Thank you so much, Lewis. Those are very, very kind words. I'm very appreciative to have the opportunity to come and chat with you. And I appreciate everything that you said. It's very nice. Of course. And yeah, I'd love to come back anytime and chat with you again, for sure.

For all of my content, okay, not for like life.

For all of my content, okay, not for like life.

I would say, exercise get out there and and and make it a part of your personal hygiene i think that exercise it not only makes us healthier and improves the way we age i think it makes us better humans i think it makes us kinder it makes us happier it makes us um you know just just better people and i think that affects the world yes um so i if we could get everyone to like do