Dr. Rhonda Patrick

longitudinal data yet.

I don't know.

Um, there are, there are pancreatitis risk.

I mean, there are risks associated with it, right?

With losing weight, too much weight loss too fast.

Now, if you can, if you're someone that's willing to calorie restrict either through intermittent fasting, which is a great tool or by counting calories,

And, you know, at that point, you know, people on average can lose.

If you're doing a really strict calorie restriction, like 800, you know, or fewer calories per day, people lose on average between like two to five pounds per week.

So, you know, you really could get.

Yeah.

It depends.

I mean, probably.

I mean, you have to cut out a lot of calories, right?

So that's why people turn to these GLT-1.

Well, I started taking creatine.

I got really serious about resistance training a couple of years ago after having a lot of experts on my podcast that really was –

Compelling to me that muscle mass is very important to maintain as you age.

Right.

And being, being someone that was so cardio focused, it was like, okay, I got to start really focusing also on resistance training.

And so creatine.