Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Like you wake up in the morning and like, is it like first thing you go outside and how long should you have to go outside for 30 minutes?
So you're saying you want to use the caffeine for, you know, when you basically more need it, when you're working, maybe adenosine builds up.
That's why I drink decaf coffee at 11 a.m.
and I feel like it's totally working and I'm totally fine with that placebo.
Right.
So it sounds like the morning routine would be wake up, go outside.
Go outside, whether you're taking your puppy or dog out.
I just got a new puppy.
Going for a run.
Yeah.
But go outside for at least 15 minutes.
Yeah.
And then, you know, wait a little bit, then you make your coffee.
Obviously, there's some people are kind of rushing to get to work, but you can drink your coffee in the car on the way to work.
Or wait till you get to work.
Yeah.
Okay, I'm going to try that.
Wait, say that again.
So it doesn't reach its peak until 30 minutes later.
Okay.