Dr. Rhonda Patrick

Well, let's talk about supplements.

I mean, obviously we're talking about behavioral interventions being absolutely the best, the most likely to actually help.

What about, you know, you were talking about early light exposure, the timing of like going to bed at the same time versus waking up in the morning at the same time.

How does that play a role?

So you think people should try to have a consistent wake-up time in the morning?

But if they are waking up early in the morning during the week, then you'd think they're building up enough sleep pressure to fall asleep earlier.

And so what did they do?

What was the protocol?

How many weeks?

Eight to 10 weeks.

That's amazing.

Yeah.

Well, that's awesome.

Yeah.

Okay.

Well, let's talk about a couple supplements.

Yeah.

I definitely want to get into jet lag a little bit later, but obviously the top of mind supplement people think about when they think about sleep, I think melatonin.

And then there's the other problem.

There was a few studies that have been published where, I mean, almost all these melatonin supplements that are out on the market have huge variations.