Dr. Rhonda Patrick

Make sure you get this free guide at bdnfprotocols.com.

Once again, that's bdnfprotocols.com.

Also during this episode, we reference several key studies.

If you're looking for more context supporting references, our show notes are really awesome.

We've recently revamped them and they're packed with valuable insights.

They have graphs, charts, and more.

So check those out at foundmyfitness.com forward slash episodes.

And now please enjoy this episode with Dr. Lane Norton.

Hey, everyone.

I'm sitting here with Dr. Lane Norton, who needs no intro.

He is a scientist.

He has a PhD in nutrition.

He is a fitness industry influencer.

And he is also a natural professional bodybuilder, powerlifter.

He's an author, serial entrepreneur.

The list goes on and on.

and I'm super excited to be sitting here today with you, Lane.

You and I, we've had interactions over the years on social media, and it's a long time coming that we get to sit down together, meet each other, have a discussion.

I have a lot of respect for the things that you put out on social media, on YouTube, the way you look at the evidence, and really in particular your overall –

view of health and fitness and how practical of a view you take, evidence-based, and really just it's influenced me over the years.