Dr. Rhonda Patrick

So I'll say that.

So excited to have you here, Lane.

You also have this very unique background because you are a professional powerlifter, bodybuilder.

You have been for many years.

You're coaching people.

You've coached thousands of people.

In fact, I kind of wanted to start with I'm interested in understanding like what are some of the common themes that you use in your coaching life?

to help people be successful?

And what are some of, I would say, the misconceptions, the common misconceptions that you see you have to address in order for them to be successful?

What about – you're talking about eating like the whole foods versus the processed and junk food and bad stuff.

What about people that are coming to you that are – there's so many different diets that are – fad diets for weight loss and –

Like if someone does want to – they want to lose weight, they want to increase their lean body mass and maybe body recomposition.

And I know we're going to talk about training and stuff.

But like what – like do you – is there like a calorie amount that you sort of start with?

Is it based on their body weight?

Like is that something – or do you like think about the actual composition?

Are they doing low carb?

Are they doing high carb or low fat?

Like what's your – how do you approach that?

Can you explain that to people?