Dr. Rhonda Patrick

Because I think it's important, right?

And that was kind of a follow-up question.

It's like, well –

Where training comes into this picture, where muscle mass comes into this picture and why.

Yeah.

Like how is that a really important like lever that you can pull to help people like body recomp, to help people lose fat?

Can I ask you a question about the lean mass?

Let's say assuming a lot of that is skeletal muscle as well, right?

Sure.

So –

What about the fact that your skeletal muscle is also a big sink for glucose?

How is that?

Do you think you can – you can't really ignore that aspect as well, right?

I mean in terms of the big picture you're talking about.

First of all, I just want to say, we are speaking the same language like all these intermittent – they're actually called the VILPA studies and Marty Gabala was part of that.

I had him on the podcast, talked about that research.

And it was – to me, it was just – it was amazing that they had these fitness trackers like you said.

It was like they went out and did these little short bursts of physical activity and it had a profound effect –

cumulative right i mean so um how easy is it to do like two minutes of like you know climbing like sprinting up the stairs or whatever um i actually work out mostly for the brain benefits by the way like like if i don't get some form of exercise whether it's resistance training or doing some more cardio like i am not in a good space in my head like i can

Those colored glasses are gone.