Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I can see the negative in a lot of things.
Comparisons.
I'm just in a bad mood.
Like it's – I am a very different person if I get exercise versus if I don't.
And so it's like for me, exercise is – it's necessary.
It is a part of my – I wake up in the – like I brush my teeth.
I have to do exercise.
If I don't, then I'm not in a good position.
And there's the – as Stu Phillips likes to call the disability threshold, right?
Where –
It's like, okay, then one of those things happens or, you know, then another one.
And then they get an infection.
Right.
And then it's like all of a sudden they're not mobile anymore.
You know, they're not independent anymore.
And you're absolutely right.
Those things do add up.
And I do want to – there were some people that had some questions about aging as well.
And, you know, with everything you just said, obviously it's –
Doing something is important and sometimes not obsessing over the perfectionist type of program to do and all that.