Dr. Rhonda Patrick

They're almost, they can be set up to fail from the beginning because they're underpowered, like you said, and we have this obsession with statistical significance.

I mean, we had to do something, right?

But at the end of the day, as you said, it's like, well, there's a trend, 11%.

Maybe if we had 40 people instead of six, probably we'd see, you know, but then it comes down to then, okay, well, I like how you're speaking about it, where it's like, okay, well, this is what the evidence shows.

This is my truth serum.

This is what I really think.

Yeah.

And I think that's important too because even people that are influencers that are interpreting studies, randomized controlled trials, we can be very harsh on the results.

But at the end of the day, these randomized controlled trials were designed for drugs where –

people don't have any of this in their system before the drug.

What about for people, two things.

One, like endurance athletes, like really just training hard, like marathon runners.

And then two, people that are...

In a caloric deficit, trying to lose body fat, does increasing their protein – I mean, I don't know above 2, but above the 1.6 and maybe to the 2.

Like, are there situations where increasing that protein does make a difference in –

Okay.

This is – I want to kind of shift gears and talk about some hot topics, I guess, in the fitness and health world.

Yeah.

Starting with seed oils.

Well, it's an interesting one.