Dr. Rhonda Patrick
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FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Fiber is bad for you.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Interesting.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
I'm trying to figure out where that's coming from.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
But, you know, what's your take on it like in terms of, you know,
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Why they're experiencing the benefits.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
You kind of talked a little bit about it.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Why they're experiencing some of these benefits.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Like autoimmune disease is a big one, right?
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Their autoimmune issues kind of resolved.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
But like long term.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
For some people.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Yeah.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
But long term, you know, like...
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
We don't have.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Do we have even data on this?
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
No, there's no data.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
So there's a lot of belief in this based on how you feel, I guess, or perhaps some biomarkers.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
But, you know, plants are bad for you.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Fiber is bad for you.
FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Like what's your take?