Dr. Rhonda Patrick

Clearly there's something going on.

People are experiencing things that are real.

Not to mention the micronutrients, vitamins and minerals.

That are co-ingested along with that.

In those plants and fruits, yeah.

I 100% agree that there's just an overwhelming amount of evidence that fiber is beneficial.

Plants, vegetables, fruits are beneficial.

There's randomized controlled trials.

There's observational data.

I mean you just – you can't ignore that.

Okay.

We're running out of time.

I do... There's another topic I want to cover.

I also want to ask you about personal routine, but the topic is something that you and I have probably butted heads with a little bit, at least on social media in the past years ago.

I don't know that it's been recent.

And that has to do with time-restricted eating and a form of intermittent fasting.

So...

My question to you is, well, first of all, I want to say this.

Over the years, my...

view of certain benefits of what I think of time-restricted eating has changed as more data has come in, and specifically referring to the fact that there are studies out there that have calculated if people are just in their free-living environment and they're naturally doing time-restricted eating, and they actually are doing it, they do decrease their calorie intake.