Dr. Rhonda Patrick

Correct.

Between 200 to 500, depending on how short of a time window they're eating their food.

And so if you don't consider the calories that they are restricting, the weight loss benefits seem to go away when you then consider the calories.

So in other words, if they aren't restricting calories, the time-restricted effect on weight loss seems to go away.

That's correct.

Now, so I didn't always believe that, but as more data came out, I now say, okay, well, this seems to be –

Real, for sure.

There are a lot of types of time-restricted eating.

There's like six-hour window you're eating in, eight-hour window.

There's even 10 hours, which I don't think you're going to get a big difference if you're comparing 10 to 12.

But other effects of time-restricted eating, do you think –

You know, there is a circadian component to time-restricted eating, right?

There is a circadian component.

You are eating, you know, humans are diurnal creatures.

We're eating within our time window when our circadian rhythm is more metabolically inclined to process glucose and fatty acids and everything, right?

Do you think there is a possibility of a benefit of time-restricted eating, like independent of calories?

Blood pressure.

Have you seen the blood pressure one?

I haven't seen the blood pressure one.

That's the six-hour – I think it was Verde from Chicago.