Dr. Rhonda Patrick

Blood pressure was – it was – again, calories were equated, so there was no weight loss.

Yeah.

There was the fasting blood glucose, but the blood pressure was – that was the thing that was most interesting to me because it was like size effects that you get with antihypertensive treatment drugs, which was very interesting.

And so that's something – I mean there's – again, you're getting into the potential cardiometabolic effects.

There needs to be more research, but I just wanted to see if you were – what your stance is.

Got it.

I think a lot of people are interested in what Lane's weekly routine is, like in terms of your – the workout, your diet, supplement.

Is there like a supplement that is – in the fitness industry you think is like a no-brainer that people should be taking?

So I'd love to kind of end with your personal routine.

Is there a reason you train in the afternoon?

Is it – I just feel better.

What kind of dose for the creatine?

Do you think it causes, does the water, is the water gain?

People are worried about an insulin response from protein powder.

What dose?

I recently got interested in this, in rhodiola rosavans, and I ordered it, and I have it.

And it was because of the mental, potential mental effects.

Totally.

Well, I mean – and you're going to help them get that information.

People can find you.