Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
And obviously food is a substance.
And at least with my conversations with Sachin, it seems like a good sort of...
on average time to stop eating before you go to bed seems to be at least like three hours or so before you go to bed.
Um, how does, how does food affect sleep?
So how does this apply to shift working and people that have these irregular schedules?
Just don't buy the bad processed food stuff and don't have it in your house.
For shift workers, is there any way they can use these strategic kind of napping strategies to improve?
Most people have families and stuff and they don't, they can't do it.
So how long would that nap be?
Okay, that's great.
As long as you're not drinking a lot of coffee.
Okay.
That makes sense.
I want to kind of shift and talk about jet lag.
Yeah.
And you're talking a little bit about this sort of strategic timing of melatonin.
Yeah.
And light.
And light.
But I've heard you talk about...