Dr. Rhonda Patrick

jet lag in a way where you've talked about like when you get on a plane and you're going somewhere to a different time zone.

As soon as you get on the plane, you need to mentally be in that time zone that you're going to be in.

So I'd love for you to kind of walk us through, like, how does this relate?

Let's say you're going to the east versus flying eastward versus westward.

I'm going to be going to China soon, a 17-hour difference from where I'm at.

I mean, how am I going to get to that time zone?

So yeah, let's talk a little bit about how can we help ourselves adjust to the new time zone if you're only going somewhere for a day or two, should you try to adjust?

So no naps when you're, when you're traveling.

Yeah, which is why being outside is so important during the day when it's your biological night.

Yes.

Great.

All right.

So no sunglasses in the morning.

So that actually works?

I don't know.

Yeah, because I would imagine, like you were saying earlier, obviously the early morning light, it's not as damaging.

So you play it on meat sunglasses then.

But you're talking about being outside hours during the day and how that also protects you from the blue light inhibiting melatonin later.

Right.

Sorry.