Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
No, no, no.
Yes.
Okay, so let's talk about where we do have a lot of data.
And this is definitely an area that you're an expert in as well.
And that is these sleep tracking devices.
Lots of them out there.
Aura, the Whoop.
What do we have?
Apple Watch.
The Fitbit and Pixel.
You and I are both on the scientific advisory for the Google.
Which is where we first met.
But I want to know.
What metrics do you think are truly good at being captured accurately?
And which ones should we interpret with caution?
Can you repeat what scores we're talking about?
So I was going to ask you what the biggest misconception about these wearable devices you kind of wanted people to know, like right now, and I'm thinking maybe this.
Okay.
Well, let's talk about actionables then.
How can you practically advise people that are watching or listening to this to use their data?