Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
But if they know that ahead of time.
For in terms of like recovery, injury prevention, how strong is that data that you really do?
Yeah, that's very interesting, your study.
The cognitive performance one, I'm very interested in just personal reasons.
And I'm wondering, like, is there, let's say someone's getting pretty good-ish sleep.
Like, would you have a couple of your top tips that, do you think they could still improve cognitive performance
with a couple of sleep tips.
And if so, what are they?
So darkness and dark.
Don't have a puppy in your room.
Okay, awesome.
Okay, let's get to some of these rapid fire audience questions.
Best evidence-based way to fall asleep and stay asleep.
Fall asleep faster and stay asleep.
I definitely do number two.
I'm definitely now going to be on top of this control thing because I'm super interested in it.
Bang for your buck, sleep tip in the world.
Great.
Okay, awesome.
Most effective pre-bed routine you've seen to shorten sleep onset?