Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
All right.
Uh, best strategy to fall back asleep quickly after waking in the night.
Don't panic.
I'm going to recap.
One proven method to increase deep sleep in healthy adults is...
Okay, cool.
Most effective way to reduce nighttime urination and wake-ups?
I've done this before.
In fact, I used to go I used to get up to go to the bathroom one time in the night.
Yeah.
And now I don't get up at all to go to the bathroom.
And, you know, I'll usually wake up and it's probably like around five ish or so.
And I feel like, oh, I could go pee.
But I just like close my eyes and go back to sleep.
And guess what?
You're fine.
I've made it.
I've made it now months without having to do this.
No, I'm going to be all over the stimulus control thing.
That's going to be my new thing.