Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Rhonda Patrick

๐Ÿ‘ค Speaker
6660 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's all about wearable sleep technology.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Yeah, I mean, I'm looking forward to it.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

A book on wearable sleep technology written by an academic who actually knows about it.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It sounds interesting.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It'll be fun.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So great.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So people can look you up.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You got your lab at the University of Arizona.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Yep.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Thank you so much for coming on the show and sharing all this really, really knowledgeable, you know, important information with everyone.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And thank you for everything that you do.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Thank you so much to Dr. Michael Gradner for sharing his incredible knowledge today.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And thank you all for listening and supporting the podcast.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

If today's episode resonated with you and you're interested in even more practical science-based insights, don't forget to sign up for my free weekly email newsletter.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

We explore actionable topics like caffeine's effects on sleep, creatine and cognitive health, and diet's role in regulating blood pressure.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

For those who want to dive even deeper, joining as a Found My Fitness premium member is an excellent way to directly support our mission while accessing exclusive content like the Aliquot podcast, monthly live Q&As with me, and you help keep this podcast evidence-based and unbiased.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You can learn more about this membership at foundmyfitness.com

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

forward slash premium.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Once again, that's foundmyfitness.com forward slash P-R-E-M-I-U-M premium.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Thank you so much for listening and I'll catch you next time.