Dr. Rhonda Patrick

Like I absolutely need to work out to function and to feel happy.

So, you know, and this kind of goes down – I don't want to go down this whole, like, rabbit hole of happiness, but that is a component of longevity.

And some people, if you're like me and you're more prone to anxiety, you're more prone to obsessing over things, that can – When is your birthday?

June.

26.

So cancer.

Oh, that's hilarious.

I think all of the above.

Yeah, I'm definitely very competitive.

I also, you know, you think about a lot of things a little bit like you kind of,

obsess about a lot of things and details and you kind of go down that rabbit hole and when you start to like go too deeply about too many things it can make you start to see things and then worry about them you know are you more the engineer brain or the conspiracy brain you were talking about engineer you're more the engineer brain yeah logic systematic step by step why do we do it this way definitely got it so predictable

Yes.

That's why evidence-based.

There's a lot of different, I would say, little hacks that can be done that I use and I can tell you about them and why I do them in terms of the evidence.

I'm curious.

So first and foremost would be the exercise.

And that's why I did 10 minutes of vigorous intensity exercise before I came here.

For one...

It's been showed to improve cognition, which I want.

You're going to want that in a debate.