Dr. Rhonda Patrick

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And now on to my discussion with Derek on all things testosterone.

I'm sitting here with Derek from More Plates, More Dates.

You may know him from his very large YouTube channel where he talks about

All sorts of things, hormones, exercise, training.

I became sort of aware of your work because you were on our mutual friends podcast, Peter Attia, a couple of times.

super interested in, you know, your own personal experience, but you also run a company that's a preventative health company that helps people optimize their hormones, among other things.

And so, I mean, I'm excited to have a conversation with you.

You've got a lot of this experience, you know, personal experience, but also experience just running this company where people are coming to your company to help optimize their hormones.

And so it's a

A little bit of a different episode here.

As you guys know, I cite everything on the podcast.

And so I'm excited to kind of dive in and talk about all things hormones with you, Derek.

So thanks for coming on the show.

I'd love to kind of start.

I want to talk about testosterone, as you know, you know, kind of discussed this earlier.