Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Right.
Bone integrity.
Right.
Yeah.
No, no, this is great.
This is great information.
You know, since we're kind of talking a little bit about symptoms, let's kind of circle back to talking about like, what are the symptoms of low testosterone?
You know, we're talking about men here, but like we talked about libido, muscle mass, like what are like the classic symptoms that men should be looking out for?
Is it something that's hard to differentiate between, okay, this is testosterone or other things?
Right.
Yeah.
So you mentioned by age 30, total testosterone decreases by about 1% per year.
And then you mentioned even... In general.
In general.
Right, right.
On average.
Like, yeah, exactly.
And that's where I was going to ask you.
So the question is then, like, there are lifestyle factors that really can sort of modulate that, you know, general decrease or not.
So maybe you can accelerate it or maybe you can slow it, right?