Dr. Rhonda Patrick

Absolutely being married with kids.

I think that's unanimously clear.

Because happiness is really linked to longevity and health.

And-

Happiness, a very, very big component, as Dr. Arthur Brooks, who does research out of Harvard, I recently had on my podcast.

He's amazing.

He's amazing.

Yeah, he's amazing.

But he's done research.

He's written two New York Times bestselling books, and he's got a third one on the way coming in March.

He's amazing.

What he calls the macronutrients of happiness, one of that is enjoyment, right?

And enjoyment...

is something that you get by experiencing something with another person.

It's not something that you're doing alone.

It's experiences with people that you love, right?

And if you're not married and you have no kids, I mean, you really have to really put in a lot of effort to try to have those, that enjoyment, right?

Um, married with kids, you've got your spouse, you've got your kids.

I mean, anyone that's a parent knows the love you feel for them is unmeasurable.

I mean,