Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, I've been interested in ashwagandha.
I kind of experimented with it like halfheartedly like years ago.
And I think I'm going to now bring it back into circulation because I do.
I am interested in in the stress management part of it, like lowering some of the cortisol and stress, although I do that with exercise.
But yeah.
If there's like a side effect of like, you know, just a little bit of testosterone boost, like that would be great, you know, for me.
So I think that's going to be another experiment of mine that I try out.
Shake your blood first, though.
Yeah, no, that's, I already told you I want to get my hormones.
I've had them measured, but, like, I don't feel confident.
I haven't had repeated measurements.
What the baseline was.
Yeah, no, definitely, for sure.
But let's talk about, like, let's say people are, you know, trying all these.
Cool.
All right.
Right.
And do you usually, you spit in multiple times a day to kind of get that curve?
Yeah.
Yeah.