Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
600 milligrams.
And what was that ingredient called again?
Now, how does Tonkat Ali compare to like boron?
I mean, it sounds like for men, it might be like you're getting a bigger bang because it's doing it's working in two different ways.
Okay.
Well, yeah, it's just kind of interesting.
Would the Tonkat LE work in women as well, just through the SHBG?
Or maybe the boron?
I don't know.
Just off the topic here, boron has also kind of been thought to potentially be a longevity molecule as well.
There's some evidence that boron may be involved in improving aging.
So when you said boron, I was like, oh, really?
That sounds interesting.
Yeah.
Are there any others?
You know, I hear about, you know, the fenugreek and then some of these like diasporic acid.
Are there any others that are notable or would you say more hype?
Okay, great.
And then if you're like the anxious person at an ashwagandha.
Right.