Dr. Rhonda Patrick

By the way, you should.

He's amazing.

I skimmed both books.

You know, so, I mean, I think there's – people respond differently to that type of negative – like you were talking about negative background where –

you're never going to be able to achieve something or like it's a very what's the term for it where you basically it's like you're defeated you know where you're just constantly defeated and it's almost like this self-fulfilling prophecy right I think that it depends on you know you have to kind of like train yourself to like realize that you actually can do things and

I don't know if it's an affirmation you do every day.

Exercise is something that also helps with that.

I think positive thinking, where it helps you kind of just get out of that negative thinking where it's not going to work out.

But you also have to realize that worshiping things like power or money or fame, I mean, these things are also trying to fulfill a void, that happiness void, right?

So, like, there's plenty of people that are very successful, very wealthy, very powerful that are not happy.

You're right.

Why is that, right?

Because it doesn't bring happiness.

It doesn't bring happiness.

And I think that's that most of us out there that do know people like this or we see like look at Hollywood actors.

I mean, their marriages are constantly breaking apart.

I mean, they're they're wealthy.

They're famous.

They have what by anyone standards would think, oh, they have everything.

But there's always this treadmill of it's not good enough.