Dr. Rhonda Patrick

It's not good enough.

I need more.

I need more.

And it's a very it's a slippery slope to get on that, you know, that that treadmill of

let's say you start to get some success, but then you're comparing yourself to everyone else, then you need more.

And so you're not happy because you're not getting those things.

And I think that's what comes back to, you know, those macronutrients of happiness that Dr. Arthur books talk about where it's, it's the, it's the enjoyment and the relationships.

It's the sense of purpose.

Like, what is it?

What you have to have that sense of purpose.

Are you, are you a mother?

Are you someone like me who I love help helping and educating people to live healthier or,

I feel like that's a purpose, my sense of purpose.

And you have to have satisfaction, right?

Satisfaction of doing something, accomplishing it.

Whether it's a 10-minute workout in the morning, you know, whether it's reading a book, you know, finishing reading it, whatever it is, you have to have the satisfaction of doing that challenging thing.

And all these things help you.

maintain happiness and have happiness.

And I think that's, I love it.

You know what was something that I did?