Dr. Rhonda Patrick

And it was funny because after I talked to Dr. Brooks about this, I realized it's something that the Tibetan monks and people like Buddhists do.

I was dwelling on more mortality, my mortality.

I know it sounds morbid, but I think it's actually a good practice and experiment for people to try.

Because when you think about life being, it's finite, right?

You are going to die someday.

And when you are in that phase of the end of your life, what is it that's gonna be important to you at that moment?

Is it gonna be another 100,000 followers?

Can't take those with you.

Is it going to be another, you know, million dollars?

Can't take that with you.

Is it going to be another podcast?

No.

What is it going to be that's meaningful to you?

And for me, it was the time I was with my family, the experiences that, you know...

they're you can't put any value to them and and it's something that if you again if you it's called mortality dwelling but I mean if you think about it because for me I as a high achiever being being a parent I mean my productivity went down and I struggle with that for a while and and it wasn't until I really started thinking about what was the most important to me and again I think

People can really tap into that by thinking about their death.

And when you think about it, you'll find what's important to you.

And it's not going to be the money.

It's not going to be the fame.

It's not going to be the followers.