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Dr. Rhonda Patrick

๐Ÿ‘ค Speaker
6660 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I was a chemist before I was a biologist.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So I had a previous... You had an evolution.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, yeah.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I was like lots and lots of chemistry and peptide synthesis and stuff.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And then I was... It's funny, as a chemistry major at UCSD...

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

there's only a little bit of biology requirements.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So I didn't really have vast experience in biology until I graduated from UCSD with my degree in chemistry, biochemistry, then decided I was kind of like, I don't know that this is really what I want.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm gonna like go work for a little bit.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And I went to the Salk Institute in La Jolla and started working in an aging lab.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And again, one of my first experiments was

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

What happens when you shut down the insulin signaling pathway in these little nematode worms that share a lot of homologous genes with humans, including the insulin receptor and IGF-1 receptor.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And it was so clear to me that when you...

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

decreased the insulin signaling in these little worms, you doubled their life expectancy.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Exactly.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Doubled it.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

15 days to 30 days, boom, like that.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And their health span, I mean, you look at these worms and you get to know them after about 15 days.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

You name them.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

They're like, yeah, you name them.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And you see as they're reaching after a week, they start to move slower.